Filming Project

Filming Project

Being a nutritionist often entails working in different ways to get the nutrition message out. This week I have been filming with a company, using recipes put together by myself and Chef Pete Cookson (well, mostly by Pete), and filing them over three days. Pete hard at work between takes The format was similar to […]

Nutritionist Qualifications, what to look for.

Nutritionist Qualifications, what to look for.

Unfortunately nutrition is a complex subject, spanning from chemistry and biochemistry to psychology and economics, however the industry is very poorly regulated and anyone can call themselves a nutritionist. In fact along with that you can go online and basically buy degrees and organisational memberships. Copy of a membership certificate bought for a pet hamster […]

Runner’s World Magazine: The New Science of Bone Health.

Runner’s World Magazine: The New Science of Bone Health.

Bone health?! OK, so not a hugely sexy subject but problems with bone stress injury are incredibly common, not just for serious runners but  those taking up jogging or aiming for their first half or full marathon. What’s more whilst most will disrupt training, some forms of bone injury can leave you with permanent problems. […]

Women’s Health Magazine Protein Feature

Women’s Health Magazine Protein Feature

Which protein supplement is best for your needs? What do they do ? Are they safe? What are the advantages and disadvantages of each type, and should you even be using one?     Women’s Health came to me to answer those questions and others, so here’s the full feature that covers the facts on […]

Best of the Web: Nutrition & Fitness round-up March

Best of the Web: Nutrition & Fitness round-up March

Super soldier athletes? Harmful probiotics? Vegan tough guys? A monthly newsletter I send out covering what’s trending, new and interesting in the world of diet and health. Click on the text highlighted in blue for the articles. What’s trending: Sharapova and the Super soldiers: Failing a doping test tends to look worse when the drug you’re […]

PR projects and looking after athletes

PR projects and looking after athletes

How do you test a bunch of world class athletes to see which one is the fittest all round? More importantly, how do you do it without breaking any of them!? So, here’s an example of a fun project I did for a corporate client. I often work with both the client company and the […]

6 Advantages to High Protein Diets

6 Advantages to High Protein Diets

A new piece of research out recently showed the advantages of high protein diets in terms of their ability to support fat loss and support the retention of that all important lean mass, the muscle that helps safely store away blood sugar and that also drives metabolism and enhance fitness. So, on that topic here’s […]