Interview: BBC Radio 2

Interview: BBC Radio 2

I got asked onto theBBC R2 drive time show to speak to Simon Mayo (and about four million others) about the differences betweens sports drinks, gels and energy drinks. It turns out that making that distinction isn’t so simple when you’re not allowed to say ‘Lucozade’ or ‘Red Bull’. I’m about 17 minutes in, after […]

Runner’s World Magazine: The New Science of Bone Health.

Runner’s World Magazine: The New Science of Bone Health.

Bone health?! OK, so not a hugely sexy subject but problems with bone stress injury are incredibly common, not just for serious runners but ┬áthose taking up jogging or aiming for their first half or full marathon. What’s more whilst most will disrupt training, some forms of bone injury can leave you with permanent problems. […]