Women’s Health Magazine Protein Feature

Women’s Health Magazine Protein Feature

Which protein supplement is best for your needs? What do they do ? Are they safe? What are the advantages and disadvantages of each type, and should you even be using one?     Women’s Health came to me to answer those questions and others, so here’s the full feature that covers the facts on […]

Best of the Web: Nutrition & Fitness round-up March

Best of the Web: Nutrition & Fitness round-up March

Super soldier athletes? Harmful probiotics? Vegan tough guys? A monthly newsletter I send out covering what’s trending, new and interesting in the world of diet and health. Click on the text highlighted in blue for the articles. What’s trending: Sharapova and the Super soldiers: Failing a doping test tends to look worse when the drug you’re […]

PR projects and looking after athletes

PR projects and looking after athletes

How do you test a bunch of world class athletes to see which one is the fittest all round? More importantly, how do you do it without breaking any of them!? So, here’s an example of a fun project I did for a corporate client. I often work with both the client company and the […]

6 Advantages to High Protein Diets

6 Advantages to High Protein Diets

A new piece of research out recently showed the advantages of high protein diets in terms of their ability to support fat loss and support the retention of that all important lean mass, the muscle that helps safely store away blood sugar and that also drives metabolism and enhance fitness. So, on that topic here’s […]

Welcome

Welcome

Welcome to the new site and blog. Here I’ll be linking to articles I’ve written and about the work I do including the various projects I have on the go. I hope you enjoy, Drew