Runner’s World Magazine: The New Science of Bone Health.

Runner’s World Magazine: The New Science of Bone Health.

Bone health?! OK, so not a hugely sexy subject but problems with bone stress injury are incredibly common, not just for serious runners but  those taking up jogging or aiming for their first half or full marathon. What’s more whilst most will disrupt training, some forms of bone injury can leave you with permanent problems. […]

Women’s Health Magazine Protein Feature

Women’s Health Magazine Protein Feature

Which protein supplement is best for your needs? What do they do ? Are they safe? What are the advantages and disadvantages of each type, and should you even be using one?     Women’s Health came to me to answer those questions and others, so here’s the full feature that covers the facts on […]

Best of the Web: Nutrition & Fitness round-up March

Best of the Web: Nutrition & Fitness round-up March

Super soldier athletes? Harmful probiotics? Vegan tough guys? A monthly newsletter I send out covering what’s trending, new and interesting in the world of diet and health. Click on the text highlighted in blue for the articles. What’s trending: Sharapova and the Super soldiers: Failing a doping test tends to look worse when the drug you’re […]