Women’s Health Magazine Protein Feature

Women’s Health Magazine Protein Feature

Which protein supplement is best for your needs? What do they do ? Are they safe? What are the advantages and disadvantages of each type, and should you even be using one?     Women’s Health came to me to answer those questions and others, so here’s the full feature that covers the facts on […]

6 Advantages to High Protein Diets

6 Advantages to High Protein Diets

A new piece of research out recently showed the advantages of high protein diets in terms of their ability to support fat loss and support the retention of that all important lean mass, the muscle that helps safely store away blood sugar and that also drives metabolism and enhance fitness. So, on that topic here’s […]