Runner’s World Magazine: The New Science of Bone Health.

Runner’s World Magazine: The New Science of Bone Health.

Bone health?! OK, so not a hugely sexy subject but problems with bone stress injury are incredibly common, not just for serious runners but ┬áthose taking up jogging or aiming for their first half or full marathon. What’s more whilst most will disrupt training, some forms of bone injury can leave you with permanent problems. […]

Women’s Health Magazine Protein Feature

Women’s Health Magazine Protein Feature

Which protein supplement is best for your needs? What do they do ? Are they safe? What are the advantages and disadvantages of each type, and should you even be using one?     Women’s Health came to me to answer those questions and others, so here’s the full feature that covers the facts on […]