Going On World Cup Match or the Day

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Well this was fun and a bit different.

Got to meet up with some folks from the BBC to do a piece of World Cup Match of the Day looking at Ramadan and sports performance.

Numerous athletes were observing Ramadan on the lead up to the world cup, which in practice means restricting food and liquid intake during daylight hours. We discussed how that would impact performance on the pitch and training and recovery away from it.

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