Runner’s World Magazine: The New Science of Bone Health.

Bone health?!

Runners World Nov 2016

OK, so not a hugely sexy subject but problems with bone stress injury are incredibly common, not just for serious runners but  those taking up jogging or aiming for their first half or full marathon.

What’s more whilst most will disrupt training, some forms of bone injury can leave you with permanent problems.

In this month’s Runners World magazine I get deep into the issue of bone health and bone injury with some of the world’s foremost experts on the topic, covering what’s new in this fast evolving science and providing cutting edge diet and training advice to keep you on your feet.

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